![]() Staying physically active is critical for your musculoskeletal structures, joints, and body functions. Keeping your body moving is important for your overall health, including your mental well-being. The physical aspect of your treatment should guide your exercise routine. Physical therapy helped you increase your body’s capabilities so you can engage with your everyday tasks painlessly and safely. This can improve your body conditioning and be a strong foundation for your physical activity. ![]() If they recommend you continue to do certain stretches and exercises to support your body’s function, you should continue to dedicate the necessary time to perform them as often as needed. Once you have completed the physical therapy sessions, your medical provider can share specific instructions on how to maintain your results. It also affects your health after the completion of your treatment. Your commitment to those exercises is vital to achieving your goals during physical therapy. The purpose of that “homework” is to develop your muscle strength and improve your joint health. Throughout your physical therapy treatment, you can expect your provider to ask you to perform specific exercises and stretches at home to support your recovery in addition to your in-office sessions. Follow Your Physical Therapist’s Instructions By learning practical tips, implementing healthy habits, and knowing when to seek professional advice, you can set yourself up for success and continue to enjoy a pain-free life with more independent movement. However, understanding what factors can help you remain injury-free in the long term is important for maximizing your outcome. After completing your physical therapy treatment plan, you can manage your daily activities more safely and experience regained mobility, motion range, flexibility, and balance.
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![]() ![]() Now that we’ve defined what laissez-faire leadership is let’s look at its basic principles:ġ. In essence, the concept involves providing room for self-directed performance by delegating authority to subordinates, at times resulting in an autonomous creative culture with minimal structure. The term ‘laissez-faire’ comes from the French phrase meaning “let do,” which accurately describes the central tenet of this leadership style – letting employees do things on their own without much direction from superiors.īefore delving into the basic principles and intricacies of laissez-faire leadership, let’s understand its definition first. Laissez-faire leadership may sound like something out of a history book or political manifesto, but it’s actually an approach to management that’s still relevant in today’s corporate landscape. ![]() Understanding the Basic Principles of Laissez Faire Leadership These benefits & drawbacks show that this leadership style isn’t for everyone but can still provide some good parameters that leaders can incorporate into their own workflows resulting in better communication, accountability & trust in the workplace. Rather, it’s best used when team members have a high level of experience and proficiency for what they’re working on, as well as ample structure to support them in achieving their goals. Laissez Faire Leadership works fine if employed within certain limits as this management style isn’t suitable for all situations or company cultures. The lack of supervision provided in laissez faire leadership combined with no clear goals reduces employee accountability increasing lethargy across teams reducing overall productivity levels. Giving your employees more independence fosters a sense of ownership in the project they’re working on, making them accountable for any successes or failures instead of blaming it on micromanagers or supervisors.Ī significant drawback associated with laissez-faire leadership is that giving people complete independence can result in a situation where there is no clear direction for what needs to be accomplished next, leading lost productivity levels due to unfocused efforts & poor alignment on projects. This freedom allows them to brainstorm new solutions to problems that may never have been considered if someone was in rigid control.Īllowing employees the freedom to manage their own tasks enhances trust between them and their superiors because when given too much micromanagement most will feel distrusted by their management. When leaders let go of total control, they encourage their team member’s creativity which leads to innovative ideas and an environment where people are encouraged more to express themselves freely. Here we’ll explore some of those benefits along with a couple drawbacks that come along with this style of leadership. This approach can lead to plenty of advantages for both managers and employees. Essentially, it’s the opposite of micromanagement team members take charge of decision-making and planning processes with little guidance or direction. The term means allowing employees to manage their work without much interference from their superiors. Laissez Faire leadership, also known as the “hands-off” approach, is a familiar concept in the business world. Exploring the Benefits and Drawbacks of Laissez Faire Leadership West is no stranger to bizarrely grandiose diatribes on his recently quiet Twitter account. He later posed for a selfie with a fan after leaving the arena. West brought rapper Kid Cudi on stage for a brief embrace during the Sacramento gig. “But you know who the greatest of all of us? Kid (expletive) Cudi.” “Drake is great, he’s a great artist, but Frank Ocean is great, too,” West said. He bashed programmers for overplaying mainstream artists, such as Drake, instead of giving air time to his favorite lesser-known talents. The radio industry was also on West’s hit-list. ![]() The audience in Sacramento booed West as he repeated his support for Trump. ![]() He shocked crowds in San Jose on Thursday - prompting a sea of jeers - by saying he would have voted for President-elect Donald Trump, if he had actually exercised his democratic right. The 39-year-old songster compared his nearly half-hour stunt Saturday night to Trump’s late night Twitter blasts. It comes as sources said Kim Kardashian, West’s wife, will make her first public appearance since her robbery in Paris at a ball in New York today.West left 30 minutes into the Sacramento concert. Bush by suggesting he responded slowly to Hurricane Katrina because he did not care about African-Americans.īut West has had a warm relationship with the president-elect, who last year said, “I’ll never say bad about him. West in the past has backed Barack Obama and famously irritated former president George W. Credit: Getty Images, Christopher Polk/Getty Images For BET Camera Icon There seems tube bad blood between power couple Beyonce and Jay Z (left), and Kanye West and Kim Kardashian (right). Because it f**king works,” said West, who has said he plans to run for president in 2020. “I actually think that his approach was absolutely genius. West said that Mr Trump, who ran on cracking down on immigration and won through white working-class support, could help bring about change by exposing racism. A visibly disappointed audience then launched into chants of “f**k you, Kanye.”Īfter a campaign in which fellow artists and African-Americans overwhelmingly backed Ms Clinton, the rapper told an audience late on Thursday that he did not vote - but would have chosen Mr Trump if he had cast his ballot. The rapper then told the media to prepare to “write your passive aggressive Lebron James racist comments.” “Get ready to have a field day, press, get ready, get ready, ‘cause the show’s over,” he added, dropping the mic. Camera Icon Kim Kardashian and Kanye West with Hillary Clinton. West’s sometime collaborator Jay Z and his wife Beyonce had campaigned for Ms Clinton during the campaign, calling her a uniter. Talk to me like a man,” he added, referring to the rapper. “Jay Z, call me, bro, you still ain’t called me. “I’ve been sent here to give y’all my truth, even at the risk of my own life, even at the risk of my own success, my own career,” West said. It said refunds would be made available at the point of purchase.ĭuring his never-ending rant, West said he was “hurt” because Beyonce supposedly said she would not perform at a certain show - likely the Grammys - unless she wins video of the year over him. ![]() The Forum, an indoor arena in the LA suburb of Inglewood where West had been scheduled to perform, tweeted less than three hours before the show that it was being scrapped. The news comes after West cancelled a planned show in Los Angeles on Sunday just hours before it was set to start. He’s a notorious workaholic, so balancing both that work - which is extremely important to him - and the rigours of the tour every night, it really wore him out.” He’s been working around the clock on fashion design, both on his own line and the Adidas line. “It’s nothing like that,” the source told People magazine. Credit: Getty Images, Getty.Ī source close to West claimed he’s just too tired to perform - and has nothing to do with mental health struggles. Camera Icon Kanye West, Kim Kardashian and their daughter North West. Concerts were scheduled in Fresno, Atlanta, Boston, Dallas, Denver, Philadelphia, and other cities through to the end of the year. "It can help to get some of those odors that can linger, but the spandex might not last as long if you do that," she warned.Īnother thing to be conscious of? White garments. She's also noticed people doing the process on their workout clothes. "But a better way is taking care of it and regularly cleaning it so it doesn't get to that point." "If you have a hat that you haven't cleaned in a few years you want to get it back to looking new, this is a great way to do it," she told us. Shop Spring came early! Refresh your space with Target's new home collections - starting at $4 Frequently asked questions Which materials work best for laundry stripping?īuild-up mostly occurs on towels and bedding, but Ek says hats are another good candidate for the process because they aren't cleaned as often. These ingredients are used in a 1:1:2 ratio, so 1/4 cup of Borax, 1/4 cup of washing soda and 1/2 cup of laundry detergent. The recipe for laundry stripping only has three ingredients: borax, washing soda and powdered laundry detergent. If you're doing your laundry on a regular basis, you shouldn't have that build-up to begin with if you're doing it properly," Ek said. "It can be really helpful, it's not always necessary. If you have hard water, she says doing it once or twice a year might be beneficial. She calls it a "harsh way to do laundry," so her advice is to do it as rarely as you can. If you choose to strip your laundry, it would replace a regular wash cycle on that day, but Ek advises against doing it on a regular basis. ![]() Built-up residue can occur from having hard water, using too much laundry detergent or fabric softener or years of grime build-up, she told us. "Laundry stripping is the process of removing built-up residue," Ek explained. From gutter cleaning and preparing your fireplace for winter, to what to do if your basement floods.Ĭontact us: Looking to buy your first home? Do you have questions about home improvement or homeownership? We’re here to help with your next home project.Shop How often do you really need to replace your pillows? It may be sooner than you think What is laundry stripping? Maintaining your home: Necessary home maintenance can save your thousands in the long run. ![]() ![]() Plus, hear hacks from professional organizers on maximizing counter space, Keeping your home clean and organized: We breakdown the essential cleaning supplies you need, and point out the 11 germy spots that are often overlooked. Pets can make a house a home, but stopping your cats from scratching the furniture isn’t always easy. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Plants and pets: Your furry friends and greenery add more life to your spaces. Your home + climate change: Whether you’re trying to prepare your home for an electric vehicle or want to start composting, we’re here to help you live more sustainably. Consider which renovations add the most value to your home (including the kitchen and bathroom), what you can actually get done in a weekend, and everything in between. ![]() The Home You Own is here to help you make sense of the home you live in.ĭIYs you can actually do yourself: Don’t be intimidated by those home projects. ![]() Operates as a level which features adjustable 2" stand-offs for measuring When movable heads are left in place, the tool
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![]() As long as you are over the age of eighteen, then this free download is suitable for you. This is applicable for all the users who are using any ToISO at home or in a company. AnyToISO offers a free software for downloading. This will ensure that you do not have a difficult time selecting the application and downloading it from the Internet. ![]() It provides a user-friendly interface to the user. The application is designed to support all the aforementioned operating systems and more. The application to support these operating systems is also available on anyToISO. These operating systems include Windows, Linux, UNIX, Mac OS X and others. In the market are some of the renowned Operating Systems which is available with AnyToISO. Once you get used to the tools, you will have no problem finding out what works and what doesn't. Finally, before you download any software onto your Mac, check out some reviews of the site, which can tell you about customer service, support, and downloads. They can be trusted to provide quality service. These stores may have a long-standing relationship with the application creator, which means that their systems are stronger than those used by smaller shops. If you do decide to get a paid version of the software, you should purchase it from a store that specializes in this type of software. A user who is used to using ADM tools regularly can feel confident that he or she can trust the updates provided by his or her paid software. These software programs offer faster service, support, and upgrades. Paid software programs offer more functionality and can easily update the software itself. For more in-depth, productive use of these tools, a person should look for a paid version. A good software program allows you to install it right on your hard drive, which makes it a lot easier to create the patch that you need. Not all ADM software tools are created equal, but most of them are.įirst, when you go online to look for an application, be sure to look for a free version that allows you to get started with as little trouble as possible. When you are downloading a program on a Mac, you run the risk of the program being corrupt or missing some important file before it was uploaded. Although a person has the right to download software from the Internet, it does not give a user the same security and reliability that a working copy of the software would provide. Since a Mac is so much more adept at running applications than an operating system can, the Mac will be able to run many different versions of applications in its memory. By getting your system in place and running better, you can eliminate most of the time it spends on checking for upgrades and patches. ![]() ADM software tools are utilized to upgrade ADM system. ![]() Demos WebIntroduction Code Beamer Features More LATEX Themes Five Theme Categories 1 Presentation. For example, the list includes blue, red, green, yellow, etc. Both were tested for the presentation theme Warsaw. As of this writing, these colors are listed in Section 2.4 of the official xcolor documentation. By default, Beamer uses the xcolor package, so you can immediately use any of xcolor‘s pre-defined colors. Choose from the list of known Beamer colors.However, only one color is needed for the usecolortheme method. I suggest defining two colors for variety, where one is your primary and one is your secondary. The first decision is to pick a color(s). The second method takes a little bit of tinkering with setbeamercolor, but ultimately gives you much more control. The first method is very quick with usecolortheme. This post explains two ways to change Beamer colors by setting up your own custom color scheme. I didn’t want to tinker too much with the underpinnings of Beamer, but I found that the generally excellent official documentation lacked some direction about what color options I could change (beyond the basics). UBC’s ECE department did not, so my quest for color began last year to replace a default Beamer blue with … UBC blue (believe me, it’s a different blue). Some institutions are fortunate to have their own (un)official Beamer theme with the institution’s colors. This can get tiring after watching three talks in a row by presenters who made their slides the night before and went with a default color scheme. There’s dark blue, light blue … the yellow one … some red. So, what are the best themes that I can use beamer. Previously I had used the themes Antibes, Berkeley, Warsaw and Progressbar. ![]() These templates make it easy to create such a presentation, and the resulting set of slides is available for distribution in PDF. I am preparing a presentation in Latex Beamer class. Frankfurt is also the name of a popular theme in the LaTeX document class Beamer, which is used for making presentations (not coincidentally, Beamer is the German word for projector).īeamer has a nice selection of themes with different layouts, but one downside is that the themes don’t offer many choices in terms of color. Communicating and sharing your work effectively with colleagues, supervisors and the general public often requires the preparation of a suitable presentation, tailored to that audience. It’s the first city where I stayed in a Doppelzimmer mit Frühstück (double room with breakfast). Their formatting depends on the theme being used.Have you ever been to Frankfurt? I’ve had the pleasure of visiting Frankfurt a few times, albeit usually just through the airport. This allows to visually distinguish parts of a slide easily. ![]() \frametitle Įnclosing text in the block environment creates a distinct, headed block of text (a blank heading can be used). You can easily create overlays and dynamic. A table of contents will automatically be created, complete with clickable links to each section and subsection you create in your presentation. If you can write basic LATEX, you can easily make a Beamer presentation. An introductory example and its output are shown below. I tried manually installing it to texmf-local using the instructions I found here, but even after running mktexlsr, latex is still using 3.18. About Beamer Advanages of Beamer The standard commands of LATEX also work in Beamer. The beamer package also loads many useful packages including xcolors, hyperref, etc. You can also have a look at the PracTex article Beamer by Example. The documentation explains the features in great detail. If you use MikTeX, all you have to do is to include the beamer package and let LaTeX download all wanted packages automatically. The beamer package is provided with most LaTeX distributions, but is also available from CTAN. If you want to navigate in your presentation, you can use the almost invisible links in the bottom right corner without leaving the fullscreen mode. It should be noted that Latex produces the presentation as a PDF which can be viewed in fullscreen mode with some pdf reader (e.g. There are several packages for the task, such as- Powerdot, Prosper, Seminar, etc, however, the Beamer package is the most widely used. LaTeX can be used for creating presentations.
In the midst of the grand reopening of The Tremont, Griffin and Harper receive an ominous message from Mrs. Harper makes a big promise to Daisy Harper and Griffin share an original document about the Tremont Grace makes an unexpected appearance. ![]() Harper realizes the true reason Grace’s ghost sent her into the past, and The Tremont experiences an unexplainable power surge. Griffin enlists Daisy to see what Topher is hiding, and Harper’s encounter with a judge sets in motion a deception that changes the course of The Tremont forever. Young Sam secretly watches Harper search for the hatch in the dead of the night, and Elijah receives a visit from a judge with a life-altering offer. Griffin frantically searches for the missing crystal and helps a panicking Daisy to navigate her modern surroundings meanwhile, Harper has a cryptic vision at the springs. Harper pretends to be Daisy to learn her family’s secrets, and Topher stumbles upon the hidden bunker. Griffin, Savannah and Harper find themselves face to face with Harper’s carbon copy, Daisy, and the Tremont ghost sends Harper and Griffin an important message. Harper travels back in time to the date her father died in hopes of trying to change the outcome. Griffin and Harper successfully travel to the past, where they find Savannah working at The Tremont. ![]() Once Griffin and Harper learn they can't reopen the hatch to let Savannah in, they quickly go back through the portal. Harper and Griffin escape after being detained by the police and find young Jess, who reveals new details about her relationship with Savannah. Soon after, they sneak back through the portal with the hope of still finding Savannah. Griffin and Harper are grounded after they are caught together outside of The Tremont. ![]() Griffin and Harper observe as young Ben and Savannah sit around the post-dance campfire when, suddenly, Savannah is spooked by a counselor dressed as the legendary Moss Man Harper asks Griffin to meet her at the portal after school, but, when Griffin gets home, he discovers his Grandfather has arrived for a visit.īen is upset by the flurry of news reports marking the thirty-first anniversary of Savannah’s disappearance, while Zoey and Wyatt see it as the perfect opportunity to finally capture her ghost on video. Griffin and Harper learn the camp dance is coming up, and that was the day Savannah went missing Harper meets Jess, and learns her mother did go to camp and hated Savannah. Griffin and Harper realize they've time traveled to before Savannah's disappearance, and when they go back again, they think they see Savannah getting taken into the woods. Not long after Griffin begins his first day at a new school, he learns that the hotel he just moved into is rumored to be haunted by the ghost of a girl who disappeared decades ago. Griffin Campbell and his family have just uprooted their lives to move to a new town and take ownership of an abandoned hotel in hopes of restoring it to the lively vacation destination it once was. The band promises that new music is coming soon. In 2019, after a five-year hiatus, Staind reunited for some unforgettable festival performances and a hometown reunion show at Foxwoods Casino in Mashantucket, Connecticut that was recorded for the live album “Live: It’s Been Awhile.” Their latest studio album, the self-titled “Staind,” was released in 2011. “Break the Cycle,” released in 2001 and certified five-times platinum by RIAA, featured the smash single “It’s Been Awhile,” one of the most played songs in modern rock radio history, spending 20 weeks at No. ![]() Over the course of their career, they have released seven studio albums and eight Top 10 singles, selling over 15 million albums worldwide. The group was formed in 1995 in their hometown of Springfield, Massachusetts. Staind is comprised of lead vocalist and rhythm guitarist Aaron Lewis, lead guitarist Mike Mushok, bassist and backing vocalist Johnny April, and drummer Sal Giancarelli. “We’re stoked to be sharing the stage with our old friends this summer.” “The first time we shared the stage with Godsmack was the 1998 Warped Tour, and here we are 25 years later still going strong,” added Staind guitarist Mike Mushok. “We’re really looking forward to being out with Sully and the guys this summer,” said Staind vocalist/guitarist Aaron Lewis. ![]() Selling over 20 million records worldwide, the band – Sully Erna (vocals, guitar), Tony Rombola (guitar), Robbie Merrill (bass), and Shannon Larkin (drums) – has released eight studio albums: “Godsmack” (1998), “Awake” (2000), “Faceless” (2003), “IV” (2006), “The Oracle” (2010), “1000hp” (2014), “When Legends Rise” (2018), and their latest, “Lighting Up the Sky” (2023). 1 singles on mainstream rock radio and achieved 20 Top 10 hits on the format, the most of any act since February of 1999.Īdditionally, they’ve enjoyed four Grammy nominations and were named the Billboard Music Awards’ Rock Artist of the Year in 2001. To date, the Lawrence, Massachusetts natives have accomplished a staggering 11 No. With over 20 years of chart-topping success, Godsmack has cemented themselves as 21st-century hard rock titans. “For sure every night will be packed with great music and a lot of fun memories! Don’t miss it!” “Really looking forward to running on tour this summer with our old pals in Staind,” Godsmack commented. A pre-sale begins Thursday, March 30 using the code OPENER. Tickets go on sale to the general public this Friday, March 31 at 10 a.m. 2 at 7 p.m., presented by Hazleton active rock radio station 97.9X. The tour comes to The Pavilion at Montage Mountain (1000 Montage Mountain Rd., Scranton) on Wednesday, Aug. ![]() Louis, Missouri, with stops across the United States in Pittsburgh, Camden, Holmdel, Wantagh, Syracuse, Buffalo, Salt Lake City, Las Vegas, and more before wrapping up in Austin, Texas at the Germania Insurance Amphitheatre on Aug. Produced by Live Nation, the shows kick off on July 18 at the Hollywood Casino Amphitheatre in St. Today, multi-platinum hard rock bands Godsmack and Staind announced a 25-city summer co-headlining tour with two stops in Pennsylvania. The vast canopy is being assembled by Architen Landrell at its factory in South Wales, United Kingdom and will be transported to Scranton, Pennsylvania for installation in time for the first concert of the season.Decrease Font Size Increase Font Size Text Size Print This Page Send by Email With the local festival season fast approaching Lackawanna County Performing Arts Authority is keen to get the structure replaced as quickly as possible so as not to impinge on the performance season. ![]() Knowledge of the original structure has been invaluable in commissioning the new project not only does the companys extensive experience help, but existing drawings and patterns kept on file means that the manufacturing process is dramatically quicker than it would otherwise have been. The canopy, which was damaged by extreme snow storms around Valentines Day this year (see photograph), provides a focal point for the annual summer festival season in the area and the local authority is keen to replace it with an identical structure.Īs manufacturer of the original canopy in 2000, Architen Landrell was the obvious choice to provide a replacement. in early April thanks to the quick response of Lackawanna County and Architen Landrell. A new fabric roof for the Toyota Pavilion at Montage Mountain is set to arrive in the U.S. |
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