![]() Staying physically active is critical for your musculoskeletal structures, joints, and body functions. Keeping your body moving is important for your overall health, including your mental well-being. The physical aspect of your treatment should guide your exercise routine. Physical therapy helped you increase your body’s capabilities so you can engage with your everyday tasks painlessly and safely. This can improve your body conditioning and be a strong foundation for your physical activity. ![]() If they recommend you continue to do certain stretches and exercises to support your body’s function, you should continue to dedicate the necessary time to perform them as often as needed. Once you have completed the physical therapy sessions, your medical provider can share specific instructions on how to maintain your results. It also affects your health after the completion of your treatment. Your commitment to those exercises is vital to achieving your goals during physical therapy. The purpose of that “homework” is to develop your muscle strength and improve your joint health. Throughout your physical therapy treatment, you can expect your provider to ask you to perform specific exercises and stretches at home to support your recovery in addition to your in-office sessions. Follow Your Physical Therapist’s Instructions By learning practical tips, implementing healthy habits, and knowing when to seek professional advice, you can set yourself up for success and continue to enjoy a pain-free life with more independent movement. However, understanding what factors can help you remain injury-free in the long term is important for maximizing your outcome. After completing your physical therapy treatment plan, you can manage your daily activities more safely and experience regained mobility, motion range, flexibility, and balance.
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